Community Over Competition – Benefits & Strategies
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Community has so many benefits for your business – collaborations, new clients, a safe place to talk about building a business with people who get it, feeling understood and supported as a business owner + emotional support when shit goes sideways.

Year-end Reflection – Journal Prompt Questions
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Year-end reflection is a powerful tool for growth. You can see how far you’ve come and stay aware of things that still need some work. The end of a year is the perfect opportunity to take time to reflect on … Read More

Professional Profile Picture on a Budget – 3 Easy Tips
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A professional profile picture makes you look and feel legit online. It’s one of the first impressions you make on the internet – on your website and every social media platform you’re on. There are so many ways to do … Read More

Website Design Tools – Creating Your Own Color Palette
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Color is my favorite part of design. When used well, it creates the mood of your website and keeps things cohesive and fluid. You can easily create a custom color palette for your website. Let me show you how! Tips … Read More

Detox Your Mind – The Art of Silence to Reduce Stress
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With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your cell phone … Read More

Website Tip to Increase Engagement
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When someone takes the time to visit your website to read a blog post you spent hours writing and perfecting, you don’t want to immediately send them away via a link to another site where they can easily fall down … Read More

FREE Royalty-Free Music for Podcasts & Video
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If you’re considering making videos or starting a podcast for your business, you’re going to need some royalty-free music. Intros, transitions, and background music give your videos and podcasts a polished, professional finish that adds to your credibility and your … Read More

My Top 5 Favorite FREE Online Tools for Small Business
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There are so many online tools available for small business that are free or inexpensive to use. So many that it’s difficult to know what’s out there, let alone what’s best for your business! And even once you’ve found something, … Read More

Resistance to Positive Change & What to Do About It
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Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for … Read More

Is Your 9 to 5 Making You Sick?
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If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress … Read More

3 Tips for Staying in the Moment
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One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You … Read More

The Ultimate Self Care
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Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me … Read More

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