Year-end Reflection – Journal Prompt Questions

Year-end Reflection – Journal Prompt Questions

Year-end reflection is a powerful tool for growth. You can see how far you’ve come and stay aware of things that still need some work. The end of a year is the perfect opportunity to take time to reflect on your life and inner journey. Take a few minutes before...
Resistance to Positive Change & What to Do About It

Resistance to Positive Change & What to Do About It

Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for a better job, start a...
Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...
The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
Cancer’s Silver Lining

Cancer’s Silver Lining

In 2012 I found out I had Stage III Melanoma. It led to a roller coaster ride of emotions as you might imagine. If you’ve been on a similar ride, I don’t have to tell you how the fear, confusion, waiting for results, and pain can really wear on you. I had...
Meditation Retreat and an Annual Check-in With Yourself

Meditation Retreat and an Annual Check-in With Yourself

My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive retreat, but this year we’re staying in...