Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...
The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
Who Do You Think You Are?

Who Do You Think You Are?

I recently watched a Wayne Dyer program on PBS in which a woman described a near death experience she had. She talked about feeling surrounded by unconditional love while in a coma.  She went on to explain that before her near death experience, she’d always been a...