3 Tips for Staying in the Moment
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One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You … Read More

5 Reasons NOT To Quit Your Job…Today Anyway
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So many of us have been there before. Work is making you crazy and you just can’t take it anymore! Although it’s tempting to just say “f*#k it” and walk out, take a second to see you if any of … Read More

Meditation Retreat and an Annual Check-in With Yourself
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My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive … Read More

The Ups and Downs of Meditation
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I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It … Read More

Dealing With Dis-ease
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Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.