The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
Breathe New Life into Your Workspace

Breathe New Life into Your Workspace

When stress kicks in be sure to surround yourself with support. This includes everything from the people with whom you associate to the sights and smells of your personal workspace. In a few simple steps, your workspace can be transformed into a powerful force for...
The Ups and Downs of Meditation

The Ups and Downs of Meditation

I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...

Divine Discontent

In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of this world can ever satisfy it. He...