Detox Your Mind – The Art of Silence to Reduce Stress
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With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your cell phone … Read More

The Ultimate Self Care
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Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me … Read More

Breathe New Life into Your Workspace
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When stress kicks in be sure to surround yourself with support. This includes everything from the people with whom you associate to the sights and smells of your personal workspace. In a few simple steps, your workspace can be transformed … Read More

The Ups and Downs of Meditation
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I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It … Read More

Divine Discontent
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In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of … Read More

Dealing With Dis-ease
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Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.

Happy Spring!
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If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. ~ Anne Bradstreet I hope you’ve been able to go out and enjoy the … Read More