Meditation Retreat and an Annual Check-in With Yourself
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My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive … Read More

The Ups and Downs of Meditation
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I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It … Read More

Divine Discontent
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In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of … Read More

My First Knit Hat and the Lessons Learned
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I’m working on a hat for my sweet hubby bubby. It’s my first time to knit a hat and I’m pretty excited. My hubby is very excited to have a new hat, so that keeps me motivated. It’s wobbly and … Read More

Spring Cleaning for My Spirit
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I’ve spent a lot of time lately going through everything I own and letting go of as much as I can. Earlier this week, the Vietnam Veterans of America graciously picked up a rather large donation as a result of this letting-go process. It’s a difficult process, but certainly a powerful one. It’s not just a Spring Cleaning, but more of a mental and spiritual purification ceremony.

Happy Spring!
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If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. ~ Anne Bradstreet I hope you’ve been able to go out and enjoy the … Read More