Detox Your Mind – The Art of Silence to Reduce Stress
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With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your cell phone … Read More

Spring Cleaning for My Spirit
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I’ve spent a lot of time lately going through everything I own and letting go of as much as I can. Earlier this week, the Vietnam Veterans of America graciously picked up a rather large donation as a result of this letting-go process. It’s a difficult process, but certainly a powerful one. It’s not just a Spring Cleaning, but more of a mental and spiritual purification ceremony.