The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
The Ups and Downs of Meditation

The Ups and Downs of Meditation

I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...

Divine Discontent

In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of this world can ever satisfy it. He...

Dealing With Dis-ease

Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.

My First Knit Hat and the Lessons Learned

My First Knit Hat and the Lessons Learned

I’m working on a hat for my sweet hubby bubby. It’s my first time to knit a hat and I’m pretty excited. My hubby is very excited to have a new hat, so that keeps me motivated. It’s wobbly and has lots of mistakes, but he doesn’t mind at...