Resistance to Positive Change & What to Do About It
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Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for … Read More

Is Your 9 to 5 Making You Sick?
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If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress … Read More

3 Tips for Staying in the Moment
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One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You … Read More

The Ultimate Self Care
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Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me … Read More

Breathe New Life into Your Workspace
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When stress kicks in be sure to surround yourself with support. This includes everything from the people with whom you associate to the sights and smells of your personal workspace. In a few simple steps, your workspace can be transformed … Read More

Dealing With Dis-ease
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Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.

Happy Spring!
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If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. ~ Anne Bradstreet I hope you’ve been able to go out and enjoy the … Read More