Meditation Retreat and an Annual Check-in With Yourself
| |

My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive … Read More

The Ups and Downs of Meditation
| |

I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It … Read More

Divine Discontent
| |

In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of … Read More

Dealing With Dis-ease
| |

Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.