Detox Your Mind – The Art of Silence to Reduce Stress
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With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your cell phone … Read More

Is Your 9 to 5 Making You Sick?
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If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress … Read More

Breathe New Life into Your Workspace
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When stress kicks in be sure to surround yourself with support. This includes everything from the people with whom you associate to the sights and smells of your personal workspace. In a few simple steps, your workspace can be transformed … Read More

Divine Discontent
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In true discontent there is much to be learned.  I wanted to share with you this quote from Osho at www.osho.com as it relates to my last post.  The true master creates discontent in you…and such a discontent that nothing of … Read More

Dealing With Dis-ease
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Discomfort of any kind is meant to teach us. We learn from our mistakes, but we also learn from our discomfort. It’s how we respond to the discomfort that makes all the difference.