Resistance to Positive Change & What to Do About It

Resistance to Positive Change & What to Do About It

Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for a better job, start a...
Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...