taking care of yourself

Usually when we start making positive changes in our lives, there’s a part of us that rebels against it.  Whether we’re trying to take better care of ourselves (food, drinking, sleep, exercise, etc.), start a new meditation practice, look for … Read More

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress … Read More

Here’s the good (and the bad) news: Any time you set a new intention or goal, you literally begin moving into alignment with that intention by clearing out anything UNLIKE it. Think of it this way: When you plant a … Read More