Detox Your Mind – The Art of Silence to Reduce Stress
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With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your cell phone … Read More

Is Your 9 to 5 Making You Sick?
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If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress … Read More

3 Tips for Staying in the Moment
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One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You … Read More

The Ultimate Self Care
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Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me … Read More

[Guest Post] Manifestation 101: 7 Ways to Move Through Your “Gunk”
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Here’s the good (and the bad) news: Any time you set a new intention or goal, you literally begin moving into alignment with that intention by clearing out anything UNLIKE it. Think of it this way: When you plant a … Read More

5 Reasons NOT To Quit Your Job…Today Anyway
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So many of us have been there before. Work is making you crazy and you just can’t take it anymore! Although it’s tempting to just say “f*#k it” and walk out, take a second to see you if any of … Read More

Meditation Retreat and an Annual Check-in With Yourself
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My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive … Read More

The Ups and Downs of Meditation
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I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It … Read More