Meditation Retreat and an Annual Check-in With Yourself

Meditation Retreat and an Annual Check-in With Yourself

My husband and I will soon be heading out for our annual meditation retreat. We practice Kriya Yoga meditation and attend at least one retreat every year. The last couple of years we’ve gone to Florida for a 10-day intensive retreat, but this year we’re staying in...
Meditation Retreat and an Annual Check-in With Yourself

The Ups and Downs of Meditation

I’ve meditated semi-regularly for years now, so I am familiar with the tricks my mind plays to try to get my attention. My mind yaks on and on about what I should be doing or planning or worrying about. It has conversations with people I’ve encountered...