Detox Your Mind – The Art of Silence to Reduce Stress

Detox Your Mind – The Art of Silence to Reduce Stress

With the constant chatter of email, cell phones, Facebook, Twitter, co-workers, spouses and children grabbing our attention and demanding our immediate response, it is no wonder we sometimes feel overwhelmed and over-stimulated.  While the thought of turning off your...
Is Your 9 to 5 Making You Sick?

Is Your 9 to 5 Making You Sick?

If you are unhappy at work but don’t feel ready or willing to quit, you are not alone. Those of us with jobs are grateful for them even if they make us miserable. A major downside is that the stress and unhappiness from work can begin to adversely affect other areas...
3 Tips for Staying in the Moment

3 Tips for Staying in the Moment

One simple way to manage stress is to stay present in each moment. Simple…but not easy. Being anchored in the present moment certainly takes practice.  It’s kind of like learning to play an instrument or learning a new skill.  You have to start small and...
The Ultimate Self Care

The Ultimate Self Care

Be Your Own Best Friend – The Ultimate Self Care What are the qualities you associate with a best friend? A few of the things that come to mind for me are… • Good listener • Forgiving • Holds me accountable in a gentle way • Gives me the time and space to...
5 Reasons NOT To Quit Your Job…Today Anyway

5 Reasons NOT To Quit Your Job…Today Anyway

So many of us have been there before. Work is making you crazy and you just can’t take it anymore! Although it’s tempting to just say “f*#k it” and walk out, take a second to see you if any of the following applies to you.   You have no money If you don’t...